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BEAUTY, Spectacle And Controversy

By the time you read this, the 2006 World Cup will be well underway, and whether you’re a fan of the beautiful game or not, it can’t have escaped your attention that footballing injuries have been very much on the agenda of late. However, as our lead story explains, the relationship between football and injury risk is far more complicated than the media would have you believe! Meanwhile, another great sporting spectacle, the Tour de France, is just about to begin. But in the latest Sports Performance Bulletin, research indicates that when it comes to strength training, what works for the cycling pros may not help aspiring amateurs and club cyclists, our What The Papers Say section has come up with some fascinating research findings for sportsmen and women.

Footballing injuries – are they really on the rise?

Football is a highly athletic sport with rapid deceleration, acceleration, single stance twists, single stance ballistic movements and aerobatic manoeuvres. This may explain why the overall level of injury to a professional footballer is around 1000 times higher than in industrial occupations generally regarded as high risk! Just 10 days before the start of the tournament, the sporting headlines were full of footballing injury stories. But is the apparently growing incidence of footballing injury a reality or just media hype? Ex-Tottenham Hotspur FC physiotherapist TJ Salih puts the sport under the microscope in order to separate fact from fiction. Among the issues he discusses are: The actual evidence for an apparent rise in footballing injuries;The causes and effects of foot and spine injuries in football;A detailed description of metatarsal injury;The role of footwear, pitch surfaces and season length in footballing injuries. TJ also outlines some important injury prevention strategies, such as warm ups, muscle and joint mobilisation, and proper football, which are adopted by pro-footballers, which are equally applicable to those playing at amateur level.

Strength training for cyclists – is it a help or hindrance?

Strength training is common practice in elite sport; most athletes and their coaches know that improved strength, power or muscular endurance is likely to lead to improved performance in competition. And the consensus is that if it helps those in the upper echelons of the sporting world, it must help the rest of us. However, according to James Marshall, recent evidence suggests that except for those at the very top of their sport, the same may not always be true for cyclists. In particular, James’ article sets out to answer two questions; 1) Is strength training relevant for the beginner cyclist? 2) How does strength training affect performance in elite sprint cycling and road racing? The article starts by discussing the evidence for the benefits or otherwise of strength training for novice cyclists and then comparing this with the benefits for those training and competing at club level. There’s also a detailed description of five postural exercises that are known to be beneficial for those spending extended periods in the saddle. For more advanced level cyclists, James looks at the pros and cons of resistance training, and explains how certain types of resistance training regimes may help increase lactate tolerance via a phenomenon know as ‘peripheral adaptation’. There’s also some fascinating research on ‘explosive leg training’ and a suggested protocol that has been shown to boost 1km and 4km cycling power outputs.

What the papers say -

Compression tights and exercise -

French researchers have compared the effects of compression tights, elastic tights and ordinary shorts on the energy costs of submaximal running. The results are extremely intriguing; not only were there significant differences in performance, but the researchers also put forward possible explanations such as supporting more of the active muscles, aiding muscle pumping action, and increasing muscle co-ordination.

Pre-cooling and sport performance -

Cooling the body before exercise is thought to help athletes by delaying the increase in core temperature that tends to limit performance. Conversely, exercising muscles are thought to work better if they are warmed up beforehand. If you combine these theories, it is reasonable to assume that the best preparation for exercise in warm, humid climates would be to warm the muscles that are going to be used and cool the rest of the body. But new research by Dutch scientists on racing cyclists, simulating the conditions expected in Beijing at the 2008 Olympic games, seems to throw this theory into confusion as although results ahowed heart rate, temperature and sweat rates were lower after pre cooling, heat balance and gross efficacy or exercise were not greatly effected.

Tennis and shoulder disease -

Tennis is demanding on the shoulder, especially when performing dynamic, repeated overhead shots. But do these extreme demands place the shoulder at long-term risk? Argentinean researchers have conducted research which supports this theory.

Health Benefits Of Celery Juice

There are various health benefits derived from celery and its juice. The medical virtues of celery were first described by the Greeks Discorides and Pliny. In the early middle ages celery juice was very beneficial for curing ailments such as stones, constipation, menstrual problems and for health disorders of the liver and gall bladder.

The green leaves and stem and the bulbous root of celery are all extremely rich in active ingredients that make celery a very important medicinal plant and very beneficial to health. There is a well balanced content of the basic minerals, vitamins and nutrients, but in addition there are important concentrations of plant hormones and the essential oils that give celery its strong and characteristic smell. These oils have a specific effect on the regulation of the nervous system, and have a great calming influence. It is the presence of the essential oils which makes celery special. These are also found in the seeds and, if available, they too can be added to the juice.

Celery is used for its strong stimulating and beneficial effect on a weak sexual system, but as is usual with plant therapies the normally active person does not have to fear an uncontrollable upsurge. Plant therapy tends to make the system normal. Like beet there is also a general health tonic effect.

The strong diuretic (water removing) powers of celery enable it to be used in the control of health problems such as arthritis and rheumatism. Sufferers cannot have too much and may consume the vegetable cooked or raw, or in juice form which is the most health effective treatment of all.

A tablespoonful of honey in celery juice, sipped slowly, will very effectively reduce the appetite if taken before a meal, and makes a delightful drink. You can take the same mixture as a nightcap when it will help you to relax into a soothing and restful sleep.

Those who take the juice who have in the past suffered from a tendency towards stones in the gall bladder or the kidneys usually find that these painful deposits do not form again. It seems likely that this effect is related to the anti-arthritic properties of the juice.

Best BEAUTY Tips For A Healthy And Natural Look

'BEAUTY is skin deep', so goes the good old saying. But, that does not rob the charm of enhancing your looks. So, hey there, BEAUTY conscious, there's just no harm in having some of the best BEAUTY tips up your sleeves. For looking and feeling beautiful is a sign of health and happiness. And in an age where looking good spells confidence and success, it's vital that you have the best BEAUTY tips handy.

Pamper Your Body

The first secret to true BEAUTY is a natural body glow. Try a refreshing exfoliate with a homemade mix of olive oil, sea salt or sugar. Dry brushing your body, preferably with a natural bristle brush before a bath. It helps to stimulate the glands.

A Little Thought for your Eyes, Hands and Feet

- Moisturise your hands and feet regularly. Don't forget to file your nails and apply nail polish.

- Free your eyes of the tired look simply with a spoon. Keep it in the fridge and apply to the eyelids.

- Once you have ensured a healthy body, be in fashion with the best make-up tips.

Magic of Natural Make-Up

The secret of smart make-up is to keep it natural. But often unhygienic and wrong use of make-up causes harm. Here are the best BEAUTY tips to avoid a make-up mess:

- Eye care: To ensure healthy eyes change your mascara every three months, eye shadows every six to twelve months and sharpen your eye pencil regularly

- Mascara basics: To avoid mascara smudging, apply a thin layer to the top lashes only and then use an eyelash brush

- Natural glow: A gel blush or cream gives a more natural look than a powder

- Brow BEAUTY: For a natural look, eyebrows must not look pencil thin. Use a definer for extra volume.

- Eyeliner tips: Use liquid liner instead of a pencil, to avoid smudging in the crease of the lid

- Foundation fashion: While choosing a concealer or foundation, check the shade on the palm side of your wrist. It tells whether the shade would look natural on you.

Haute Hair Tips

A homemade hair pack is better than shampooing. Natural stuff like apple cider vinegar keeps shampoo toxins at bay. The right hairdo makes the correct fashion statement. Always discuss your face shape with your hairdresser, to decide on a style

Do's 'N' Don'ts

Common BEAUTY blunders arise from ignorance. Here are the best BEAUTY tips to be better informed:

- Avoid soap and switch to natural cleansers
- Wash your face often
- Use an eye cream regularly
- Drink lots of water
- Never forget a sunscreen
- Use natural BEAUTY packs

Mind Matters

Last but not the least; you just can't glow unless its heart felt. So, the best BEAUTY tips include doing something you enjoy whenever you can. Always take a break, chat with friends, forget your worries, set your mind free and just watch the wonders.

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